Healthy Family Habits

Nutrition Habits

• Involve children in meal planning and preparation
• Create regular family meal times
• Model healthy eating without strict food rules
• Keep healthy snacks easily accessible
• Teach children to listen to hunger and fullness cues

Physical Activity

• Make movement fun, not a chore
• Find activities the whole family enjoys
• Limit sedentary screen time
• Encourage outdoor play and exploration
• Be active together as a family